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Showing posts from February, 2023

How do I become mentally strong?

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I have a list of 9 things that can help you become mentally strong. 1. DEAL WITH YOUR EMOTIONS Take a minute to think about what you do when you’re feeling some unsavory emotions. Do you bury yourself in your bed and sleep for hours when you’re sad? Do you binge eat when you’re stressed? Grab a bottle and start drinking when you’re angry? While we’re all guilty of doing at least one of those things, none of them are really good for actually dealing with our emotions and working through them in a healthy way. That’s why, to be a mentally stronger person, you need to learn better coping skills. Instead of self-medicating or engaging in other self-destructive behaviors, try some of these: Write in a journal. Putting those intense thoughts on paper actually helps you process them. Go for a walk or run. Physical activity (without over-exerting yourself) will help you calm down, and the boost of endorphins will help you feel so much better. Meditate! Empty your mind and push all those bad th

What are the behaviors of a confident person?

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1. They don't seek attention Those who are begging for attention turn people off. Being really you is far stronger than trying to prove your importance, confident people are aware of this. 2. They speak with certainty Speaking boldly is a trait of the confident because they are aware that if you can't convince others of your points of view, it will be tough to persuade others to listen to you. 3. They listen more than they speak People with confidence are aware that they are much more likely to learn and advance if they actively listen to and pay attention on others. 4. They take risks Fear doesn’t hold them back because they know that if they never try, they will never succeed. 5. They seek out small victories However when their efforts only result in small successes, confident people enjoy competing and pushing themselves.🌻

What is the most important thing in a person to avoid?

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If your he/she doesn’t think he/she’s lucky to have you, he/she doesn’t really love you . Somebody with career goals needs to hear this , You can avoid a lot of trouble in life if you don’t go looking for it , The ego really hates that you’re growing . Sometimes the thing that’s holding you back is all in your head , Don’t change yourself to win someone’s heart. Stay true & you’ll find someone who likes you for being you , Overthinking is hazardous. Overthinkers make non-existent problems existent , & invariably find uncommon ways to ruin everything, You’ve to worry about your own lane. The goal isn’t to focus on why someone else does the things they do , but to find solutions to situations that you don’t like to experience, Stop looking for shortcuts . Your laziness is an enemy not your friend. Slay the beast, Perfection is the enemy of progress, so extreme risk mitigation is the enemy of freedom, Don’t chase, don’t beg , don’t stress, don’t be desperate, just relax in good co

What important lesson in life is often forgotten?

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Sometimes the person you want the most is the person you're best without Love doesn't hurt it's just something else You may want someone right now but maybe you don't really need them Never conveniently cover your eyes to keep yourself from being alone. Be caution at all times Not everyone says “I Love You” and actually means it Some people say it when flirting to get you to respond. Some people say it when lonely. Some people just say what you want to hear. Some people don't mean it. Just because you don't understand doesn't mean it's wrong Be an observer rather than a judge. Stop judging everything, everyone, and yourself. Everyone shows you a path but no one walks that path for you or with you

The Benefits of Eating Organic Food

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  In today ’ s world , organic food is becoming increasingly popular . And while it can be more expensive than conventional food , the benefits of eating organic food far outweigh the costs . Here are some of the reasons why you should consider making organic food a part of your diet : 1 . Organ ic food is free of harmful chemicals . Con ventional farming methods often use pesticides and fertil izers that can be harmful to humans . Organic farming does not use these chemicals , which means that the food you consume is free from potential toxins . 2 . Organ ic food is high in nutrients . Convention ally grown food may contain fewer vitamins and minerals due to soil depletion caused by over - f arming . Organic crops , on the other hand , are grown in nutrient - rich soil and can provide more vitamins and minerals . 3 . Organ ic food is better for the e

Instilling Good Habits in Teens for a Successful Future

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  As a parent of teenagers , one of my biggest concerns is making sure my kids are prepared for their future . The teenage years can be a time of great opportunity , but also of great uncertainty . This is why I believe it is so important to focus on inst illing good habits in teens that will help them be successful as they move into adulthood . One of the most important habits I want to inst ill in my teens is the importance of goal setting . Whether it ’ s a short - term goal like getting a good grade on a test or a long - term goal like getting into a top college , setting goals can help teens stay motivated and focused on their future . It ’ s important to encourage teens to set both short - term and long - term goals , as this will help them develop a sense of purpose and direction for their lives . I also believe that it ’ s importa