How do I become mentally strong?
I have a list of 9 things that can help you become mentally strong. 1. DEAL WITH YOUR EMOTIONS Take a minute to think about what you do when you’re feeling some unsavory emotions. Do you bury yourself in your bed and sleep for hours when you’re sad? Do you binge eat when you’re stressed? Grab a bottle and start drinking when you’re angry? While we’re all guilty of doing at least one of those things, none of them are really good for actually dealing with our emotions and working through them in a healthy way. That’s why, to be a mentally stronger person, you need to learn better coping skills. Instead of self-medicating or engaging in other self-destructive behaviors, try some of these: Write in a journal. Putting those intense thoughts on paper actually helps you process them. Go for a walk or run. Physical activity (without over-exerting yourself) will help you calm down, and the boost of endorphins will help you feel so much better. Meditate! Empty your mind and push all those bad th...